215.6 lbs. I put on 0.2 lbs since yesterday despite another day of fairly intense cardio and gym work. Total loss is now 7.9 lbs. My diet has continued to go well, but I'm disappointed with my meal from last night. I went out for a healthy meal at a local Japanese restaurant- at least that was my intention. A little sushi plus Habachi chicken, vegetables, with some rice and noodles, and a salad. Unfortunately there were just too many unhealthy ingredients thrown in, so it turned out to be a bad choice. When I let the chef know that I wasn't too happy, he took the news very personally.
The chef commits Hari-Kari
Today I did my 6 rounds of mitt work earlier than usual. I ate breakfast beforehand but I felt light-headed so I couldn't push myself as hard as usual. I then played football for 75 mins. I decided to delay my trip to the gym until the evening, as I was feeling a little weak to put in a decent session. I may take a day off from working out this weekend if I feel it to be beneficial, although I'll most likely still do cardio both days.
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