220.4 lbs. 3.1 lbs lost on the first day, although that's a little deceptive as I was 220 lbs on Friday before I pigged out at the week-end, so I expected to lose 2-3 lbs on Monday.
Except for some more poker in a short while, I'm through the first two days. I don't intend to post the boring details on my routine and diet everyday , but I'll do so for now. Below is my planned schedule and actual schedule to date:
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