215.4 lbs. 1.9 lbs lost yesterday, for a total loss of 8.1 lbs in three days. I did 4.5 hours of cardio/weights yesterday, which is a little excessive, and my poker volume has taken a hit as a result. So far I have only put in 12k hands in the last 3 days, so I really need to step that up. My game isn't too good right now, and I need to put in some work away from the tables which I very, very rarely do. Fortunately I've been running above EV though:
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